Personal Training - Formerly Personal Training Entrepreneurship - Major #4332

Effective Term: 2023 Fall Semester
This course involves the theory and detailed demonstration of the first aid care of the injured. The student will learn to assess a victim's condition and incorporate proper treatment. Standard first aid, CPR, and AED certification(s) will be granted upon successful completion of requirements. (A, CSU, UC)

Effective Term: 2023 Fall Semester
This course educates students about the human body as it pertains to prevention, identification, and treatment. Students will learn about anatomy & physiology and its importance for proper healing of the body. Be able to identify medical concepts such as general medical conditions, concussions, and musculoskeletal injuries as it pertains to athletic populations. Students will engage in hands-on activities with a focus on learning, practicing, and mastering first aid & wound care, CPR, and related skills. This course is ideal for individuals interested in the Sports Medicine field including but not limited to: Athletic Training, Physical Therapy, and Emergency Room Technician. (A, CSU, UC)

Effective Term: 2024 Spring Semester
Nutrition and diet patterns throughout the life cycle play an integral role in physical health, emotional health, and the prevention of chronic disease. Students will study this relationship through learning about nutrients and their interactions in the human body. Nutrition will be discussed through the lens of different social, psychological, and cultural considerations. This course includes nutrient metabolic pathways in its course content. (A, CSU-GE, UC)

Effective Term: 2023 Fall Semester
Diet has a strong influence on physical performance. This course will explore how certain nutrients fuel physical activity and drive certain metabolic processes. Students will plan diets to meet the needs of different athletic levels, as well as for different types of sports. Current trends and controversies in diets and supplements are central to the discussion of sports nutrition. (A, CSU, UC)

Effective Term: 2024 Spring Semester
In this activity course, students will learn total body development by exercising against resistance. The class is structured to satisfy the strength building needs of beginner individuals with little to no experience lifting weight. Students will safely learn how to exercise, the use of various fitness equipment, and the importance of lifelong physical activity. (A, CSU-GE, UC)

Effective Term: 2024 Spring Semester
In this activity course, students will learn total body development by exercising against weighted resistance. The class is structured to satisfy the strength building needs of individuals with small to moderate experience in weight lifting and weight lifting techniques. Students will safely learn how to exercise, the use of various fitness equipment, and the importance of lifelong physical activity. Not required to take PE-15A prior to this course. (A, CSU-GE, UC)

Effective Term: 2024 Spring Semester
In this advanced course, students will learn total body development by exercising against weighted resistance. The class is structured to satisfy the strength building needs of individuals with moderate and above experience in weightlifting and powerlifting exercises. Students will safely learn how to exercise, the use of various fitness equipment, and the importance of lifelong physical activity. Not required to take PE-15 A/B prior to this course, but powerlifting experience is recommended. (A, CSU-GE, UC)

Effective Term: 2023 Spring Semester
In this course, students will operate under a supervised professional in order to gain experience in the Sports Medicine field. Students will be placed under an Athletic Trainer, Physical Therapist, or other allied healthcare field in order to learn the ins and outs of that profession. This course is recommended for students that have taken PE 20 or a Sports Medicine course at their high school. This is a Fall semester course. (A, CSU)

Effective Term: 2023 Spring Semester
In this course, students will operate under a supervised professional in order to gain experience in the Sports Medicine field. Students will be placed under an Athletic Trainer, Physical Therapist, or other allied healthcare field in order to learn the ins and outs of that profession. This course is recommended for students that have taken PE 20 or a Sports Medicine course at their high school. This is a Spring semester course. (A, CSU)

Effective Term: 2023 Spring Semester
In this activity course, students will learn about basic skills, rules, and strategies as they relate to Badminton. This course is suitable for all genders and fitness levels. This course is suitable for all genders and fitness levels. (A, CSU-GE, UC)

Effective Term: 2023 Spring Semester
In this course, students will participate in basketball-related activities. Participation in various drills includes dribbling, shooting, and passing. Different playing styles will be incorporated throughout the semester, including half and full court games against other students. Throughout the course, students will develop motor skills, coordination, and teamwork. This course is suitable for all genders and fitness levels. (A, CSU-GE, UC)

Effective Term: 2023 Spring Semester
In this activity class, explores various activities to develop posture, strength, flexibility, endurance and relaxation. This class will serve as a survey of different exercise techniques and modalities. This course is suitable for all genders and fitness levels. (A, CSU-GE, UC)

Effective Term: 2023 Spring Semester
In this activity course, students will learn and practice grip, stance, and swing fundamentals. Instruction will be based on the short game basics. Each student will receive instruction on golf etiquette, equipment, and the rules of golf. This course is suitable for all genders and fitness levels. (A, CSU-GE, UC)

Effective Term: 2023 Spring Semester
In this activity course, students will learn theory and techniques of self-defense and personal safety. Students will experience mental and physical aspects of basic self-defense. Content includes recognizing and avoiding dangers, and skills and strategies for employing physical defense when necessary. This course is suitable for all genders and fitness levels. (A, CSU-GE, UC)

Effective Term: 2023 Spring Semester
In this activity course, students will participate in swimming skills and techniques for the beginning swimmer. Development of swimming as a fitness activity, beginning stroke skills and proper breathing techniques for adequate lap swimming. This course is suitable for all genders and fitness levels. (A, CSU-GE, UC)

Effective Term: 2023 Spring Semester
A progression from PE 12, this course is an advanced swim class to further develop swim skills and techniques for intermediate swimmers. Development of swimming fitness activity, stroke development, and techniques for lap swimming. (A, CSU-GE, UC)

Effective Term: 2023 Spring Semester
In this activity course, students cover the basic skills of tennis, including learning proper grip, forehand, backhand, volley and serving. The class will also cover the rules and etiquette of tennis for singles and doubles tennis matches. This course is suitable for all genders and fitness levels. (A, CSU-GE, UC)

Effective Term: 2023 Spring Semester
A progression from PE 13, this course is an advanced tennis class to further develop the forehand, backhand, volley, and serving. The class will also cover strategies for singles and doubles match play. (A, CSU-GE, UC)

Effective Term: 2023 Spring Semester
In this activity course, students will learn about the volleyball serve, positions, technique, drills, and conditioning. This activity course is designed for all skill levels. This course is suitable for all genders and fitness levels. (A, CSU-GE, UC)

Effective Term: 2022 Fall Semester
An expanded approach to the fundamental of volleyball strategies. Students will build upon their knowledge of the game of volleyball, and be able to successfully compete with peers of their skill level. (A, CSU-GE, UC)

Effective Term: 2023 Spring Semester
In this course, students will learn how to become the calm, serene person you would like to be and relieve the tension of everyday life with regular yoga practice. Yoga is a mental and physical conditioning program that brings the mind, body and spirit together in union. The ultimate goal is to develop a calm mind and a strong, healthy and relaxed body. This yoga class is for people of all ages, shapes and sizes, regardless of injuries or surgery. This course is suitable for all genders and fitness levels. (A, CSU-GE, UC)

Effective Term: 2023 Fall Semester
Instruction and practice in the fundamentals of yoga-based postures and transitions are designed to enhance strength, flexibility, balance and endurance. Emphasis on safety, proper body alignment, improved posture, and developing breathing and meditation techniques that encourage mind-body connection and relaxation response. (A, CSU-GE, UC)

Effective Term: 2023 Spring Semester
In this activity course, students will design to improve cardiovascular fitness using various exercise intervals. Students will perform a variety of body weight, strength training, and cardio exercises to increase endurance, strength, and knowledge of this type of health and fitness program. This course is suitable for all genders and fitness levels. (A, CSU-GE, UC)

Effective Term: 2023 Spring Semester
This course covers the basic skills of soccer and futsal; including dribbling, passing, receiving and shooting. The class will also cover the official (FIFA) rules of soccer and futsal. The emphasis is to teach the skills and playing games under the official rules of futsal inside the gym for the first half of the semester. The second section of the class will cover skills and playing games under the official rules of soccer on the soccer field. This course is suitable for all genders and fitness levels. (A, CSU-GE, UC)

Effective Term: 2022 Fall Semester
In this activity course, students will improve overall physical fitness and health through the use of stationary spin bikes. Proper spin techniques and safety practices are demonstrated. This course is suitable for all genders and fitness levels. (A, CSU-GE, UC)